Act behavior on our experience and expression of anger also depend on the behaviors we practice.
Consider the following actions that can help you manage your anger, get enough sleep.
Being sleep deprived lowers our ability to tolerate minor frustrations.
Inadequate sleep can also lower our inhibitions, increasing our risk for aggression and even violence.
Notice other states of physical discomfort.
Our physical state has a big influence on our irritability and anger when we are angry, in pain or
otherwise uncomfortable.
We're going to have a harder time controlling our anger.
The more we tend to our physical well-being, the less prone we will be to problematic anger.
Provide yourself with adequate time.
When we're running late, we tend to feel stressed out and impatient at perfect to for an angry outburst.
If things don't go our way and give yourself enough time for what you need to do to prevent unnecessary
stress and anger, boost both arguments when necessary.
Most disagreements don't have to be resolved immediately.
If you find that conflict is escalating or reaching your boiling point blank to boost the discussion
until you've calmed down, our anger can tell us we need to resolve this now.
But ask yourself, have you ever regretted dealing with something calmly versus in the heat of anger
a your needs?
Many of us alternate between passivity and aggression when others do things that interfere with our
with our needs.
When we swallow our anger, we create the pressure that eventually can come out all at once.
We can deal with violations of our needs more effectively when we address them as they have been, versus
storing them and accumulating frustration and present resentment.